Day 4

Target points: 31

1st Breakfast:
Strawberry Frosted Mini Wheats, 1 cup - 3
Skim Milk, 1/2 cup - 1
Coffee w/ splenda, 1 tbsp sugar free French Vanilla creamer - 0

Remaining: 27

2nd Breakfast:
Quaker Lower Sugar Peaches & Cream oatmeal - 2
Irish Breakfast tea w/ splenda - 0

Remaining: 25

Lunch:
leftover spinach spaghetti (1 cup) w/ sauce (1/2 cup) - 5
Dannon Fruit on the Bottom yogurt - 3
medium apple - 1

Remaining: 16

Snack:
Lower Sugar granola bar - Cookies & Cream - 2
Ginger Peach black tea w/ splenda - 0
Navel Orange - 1
Pretzel logs (5) - 2
Ghirardelli Intense Dark Espresso Escape chocolate (1 square) - 1

Remaining: 10

Dinner:
Fat free beef hot dogs (2) - 2
Hot dog bun (1) - 3
Raw carrots (1 cup) - 0
Steamed broccoli (1 cup) - 0

Remaining: 5

Dessert:
Low fat graham crackers (3) - 3
Weight Watchers Toffee Crunch ice cream bar - 2

Water: 40oz