sigh...
The last few days have been no good at all. I eat when I'm stressed. I've been fairly stressed since around Sunday. And thus, the last few days have been something akin to today:
meal 1: Quaker maple and brown sugar instant oatmeal, coffee, 5 fiber capsules. Total Calories: 171
meal 2: large Granny Smith apple, mug of tea, 5 fiber capsules. Total Calories: 136
meal 3: Lean Cuisine Orange Peel Chicken, two small sugar cookies. Total Calories: 476
meal 4: raw carrots, celery, cherry tomatoes, two small sugar cookies (they were good the first time), 5 fiber capsules. Total Calories: 270
meal 5: little box of Nerds, little package of Runts, 1 miniature Laffy Taffy. Total Calories: 153
meal 6: HALF of a DiGiorno 4 Cheese Rising Crust pizza, can of Diet Cherry Pepsi. Total Calories: 934
meal 7: 2/3 cup Rainbow sherbet. Total Calories: 178
TOTAL CALORIES FOR THE DAY: 2317
fiber intake: 40g
water intake: 48 oz.
Started strong, and fell apart by lunch. And it shouldn't be surprising that this morning's weigh in was 191.8. Up only .8, but that's in just a few days. I'm struggling. I really need to get back on track. I'd like to blame the holiday, but I know quite well that I need to chalk it up as a few days of failure. Here's hoping I can pull it back together.
meal 1: Quaker maple and brown sugar instant oatmeal, coffee, 5 fiber capsules. Total Calories: 171
meal 2: large Granny Smith apple, mug of tea, 5 fiber capsules. Total Calories: 136
meal 3: Lean Cuisine Orange Peel Chicken, two small sugar cookies. Total Calories: 476
meal 4: raw carrots, celery, cherry tomatoes, two small sugar cookies (they were good the first time), 5 fiber capsules. Total Calories: 270
meal 5: little box of Nerds, little package of Runts, 1 miniature Laffy Taffy. Total Calories: 153
meal 6: HALF of a DiGiorno 4 Cheese Rising Crust pizza, can of Diet Cherry Pepsi. Total Calories: 934
meal 7: 2/3 cup Rainbow sherbet. Total Calories: 178
TOTAL CALORIES FOR THE DAY: 2317
fiber intake: 40g
water intake: 48 oz.
Started strong, and fell apart by lunch. And it shouldn't be surprising that this morning's weigh in was 191.8. Up only .8, but that's in just a few days. I'm struggling. I really need to get back on track. I'd like to blame the holiday, but I know quite well that I need to chalk it up as a few days of failure. Here's hoping I can pull it back together.
posted by The EYE at
9:26 PM
1 Comments:
For some reason this has always been the hardest time of year for me as far as weight loss goes. I'm sure it's the cold - hibernating and not feeling motivated to do anything. I already have a pact with my mom (Grandma) that as soon as the snow is gone or mostly gone - I will come over at least 3 days a week after work and we will walk. Until then - motivation is nearly non-existent
By
Yvonne, At
February 15, 2007 at 6:21 PM
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