gotta be quick today

It's been a busy one... I only have time to do a quick check in. I've been working on my t-shirt site - big changes there in the works! If you want to be on the mailing list to find out what those changes are, send an email to email.the.eye@gmail.com letting me know so.

In the mean time:

Weight: 192 (I was right about the fluxuation. Now, if only I could get the real weight down to 190)
water: 68oz
fiber: 25g

meal 1: coffee, Quaker instant maple and brown sugar oatmeal, 5 fiber capsules w/ water. Total Calories: 171

meal 2: Quaker chewy low fat peanut butter granola bar, 5 fiber capsules w/ water, beef jerky. Total Calories: 139

meal 3: Green Giant Wild and White Rice w/ Green Beans, raw broccoli, raw celery, tea. Total Calories: 285

meal 4: 1/2 roast beef sandwich w/ onions and green peppers (without bread), baby carrots, grape tomatoes. Total Calories: 162

meal 4.5: 1 serving of Cheez-its Air Crisps - Four Cheese after work before dinner. Total Calories: 140

meal 5: chicken and rice casserole-type dish, slice whole grain bread w/ Country Crock, bottle of beer, 2 full graham crackers for dessert. Total Calories: 900

TOTAL CALORIES FOR THE DAY: 1798