back again
A quick list of things that made my life difficult at work, both last week and today: a large box of Otis Spunkmeyer muffins (blueberry, chocolate chip, and bananna nut), a dozen doughnuts of various types, italian beef sandwiches, baked mostaccoli, kielbasa, m&ms, starburst, Hostess cupcakes, rice crispy treats, chocolate covered raisins...
I've been having a lot of trouble avoiding eating this junk... I find myself hungry after every time I eat, because I'm still not used to the small meals. I'm used to eating more when I eat. I know if I hold out, I'll get past it and the little meals will ultimately satisfy. But for right now,
I'M HUNGRY!
*Sigh.*
I was right about the weight fluxuation. Now it's fluxuated up. I ate a lot yesterday, but I definitely didn't eat 3.4 pounds extra food. I doubt I even ate 1.2 pounds (3500 calories/pound... no way I ate 3500 calories more than I burned...). We'll see where I'm at the rest of the week. I'm not worried about a gain quite yet.
Todays stats:
weight: 193.4
vitamin?: yes
fiber intake: 31g
water intake: 68oz
meal 1: Quaker instant Peaches & Cream oatmeal w/ water, coffee, 5 fiber capsules. Total Calories: 153
meal 2: Dannon coffee flavored yogurt. Total Calories: 160
meal 3: Lean Cuisine Chicken w/ basil cream sauce, raw broccoli, raw celery, 5 fiber capsules. Total Calories: 311
meal 4: baby carrots, grape tomatoes, medium Granny Smith apple, tea, 5 fiber capsules. Total Calories: 177
meal 5: Digiorno cheese stuffed crust 4 cheese frozen pizza (half the pizza...), can of Diet Wild Cherry Pepsi. Total Calories: 904
TOTAL CALORIES FOR THE DAY: 1705
Probably too few, but it's too late in the evening to eat anything now. Besides, that half a pizza felt like 900 calories. I don't think I could eat something if I wanted to.
Here's hoping tomorrow's weigh in is more reasonable.
I've been having a lot of trouble avoiding eating this junk... I find myself hungry after every time I eat, because I'm still not used to the small meals. I'm used to eating more when I eat. I know if I hold out, I'll get past it and the little meals will ultimately satisfy. But for right now,
I'M HUNGRY!
*Sigh.*
I was right about the weight fluxuation. Now it's fluxuated up. I ate a lot yesterday, but I definitely didn't eat 3.4 pounds extra food. I doubt I even ate 1.2 pounds (3500 calories/pound... no way I ate 3500 calories more than I burned...). We'll see where I'm at the rest of the week. I'm not worried about a gain quite yet.
Todays stats:
weight: 193.4
vitamin?: yes
fiber intake: 31g
water intake: 68oz
meal 1: Quaker instant Peaches & Cream oatmeal w/ water, coffee, 5 fiber capsules. Total Calories: 153
meal 2: Dannon coffee flavored yogurt. Total Calories: 160
meal 3: Lean Cuisine Chicken w/ basil cream sauce, raw broccoli, raw celery, 5 fiber capsules. Total Calories: 311
meal 4: baby carrots, grape tomatoes, medium Granny Smith apple, tea, 5 fiber capsules. Total Calories: 177
meal 5: Digiorno cheese stuffed crust 4 cheese frozen pizza (half the pizza...), can of Diet Wild Cherry Pepsi. Total Calories: 904
TOTAL CALORIES FOR THE DAY: 1705
Probably too few, but it's too late in the evening to eat anything now. Besides, that half a pizza felt like 900 calories. I don't think I could eat something if I wanted to.
Here's hoping tomorrow's weigh in is more reasonable.
1 Comments:
Protein is the key to keeping you full longer. You know the carbs satisfy temporarily, then make you want more. Keep a yogurt on hand for the really tough times - there are plenty of low calorie ones - the Weight Watcher ones taste pretty good.
By Yvonne, At February 6, 2007 at 5:18 PM
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